{"id":13113,"date":"2017-04-22T19:13:47","date_gmt":"2017-04-22T19:13:47","guid":{"rendered":"http:\/\/iamsignificant.ca\/andre\/?p=13113"},"modified":"2017-04-22T19:13:47","modified_gmt":"2017-04-22T19:13:47","slug":"13113","status":"publish","type":"post","link":"http:\/\/iamsignificant.ca\/andre\/featured\/13113\/","title":{"rendered":"Listen Deeply &#8211; a Contemplative Prayer exercise"},"content":{"rendered":"<p>The practice (grace) of seeing God in and through all things will serve us well in season and out. I invite you to sit quietly and turn your thoughts to Jesus. \u00a0In this contemplative prayer exercise relax and picture Jesus and let that image come to rest in your heart. \u00a0This is a gentle practice and a work of the Spirit so there is no need to \"try hard.\" \u00a0It is something that we rest into.<\/p>\n<p>Let us listen deeply.<\/p>\n<blockquote><p>\"Listen to your life.<br \/>\nSee it for the fathomless mystery that it is.<br \/>\nIn the boredom and pain of it<span class=\"text_exposed_show\"><br \/>\nno less than in the excitement and gladness:<br \/>\ntouch, taste, smell your way to the holy and hidden heart of it<br \/>\nbecause in the last analysis all moments are key moments,<br \/>\nand life itself is grace.\"<\/span><\/p><\/blockquote>\n<div class=\"text_exposed_show\">\n<blockquote><p>- Frederick Buechner<\/p><\/blockquote>\n<p>Don't be concerned with distracting thoughts. \u00a0When you become aware that you have been distracted, simply turn again to Jesus in your heart. \u00a0To return after being distracted is also the gift of God working in you!<\/p>\n<p>Without analyzing or over-thinking become aware of reoccurring thoughts, feelings, pictures or scripture verses. \u00a0Return to your focus to Jesus.<\/p>\n<p>When it seems right to do so, write down those thoughts, feelings, pictures or scriptures.<\/p>\n<p>Spend some time in prayer and ask Holy Spirit to speak to you about these. Ask how you are being asked to respond. \u00a0Again, resist the temptation to try too hard but rest into the love of God.<\/p>\n<p>Write down what you're sensing, and don't be afraid to hold it lightly and offer it for future discernment.<\/p>\n<p>End your time with a prayer of gratitude.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"The practice (grace) of seeing God in and through all things will serve us well in season and out. I invite you to sit quietly and turn your thoughts to Jesus. \u00a0In this contemplative prayer exercise relax and picture Jesus and let that image come to rest in your heart. \u00a0This is a gentle practice and a work of the&nbsp;<a href=\"http:\/\/iamsignificant.ca\/andre\/featured\/13113\/\" class=\"read-more\">Continue Reading<\/a>","protected":false},"author":4,"featured_media":13117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,34,37],"tags":[58,651,129,152,167,179,425,593],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.2 (Yoast SEO v17.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"I invite you to sit quietly and turn your thoughts to Jesus. In this contemplative prayer... This is a gentle practice and a work of the Spirit so there is no need to &quot;try hard.&quot;\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/iamsignificant.ca\/andre\/featured\/13113\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Listen Deeply - a Contemplative Prayer exercise\" \/>\n<meta property=\"og:description\" content=\"I invite you to sit quietly and turn your thoughts to Jesus. In this contemplative prayer... 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