Category Archives: Featured

Dealing with Grief through Christmas

Christmas can be stressful - the gift buying, the busy social schedule, financial pressures.  These aside, for many people the holidays seem to make the grief we feel with the loss of a loved one extra fresh.  This grief can certainly be a result of losing a family member or close friend to death, and it…
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Christmas: An Overcoming Light

Do not lose Hope.   Do not be afraid. Perhaps a bizarre way to begin a Christmas message but for many, it has been a season of pain and loss. Each of us has our own experiences of loss and are most certainly aware of people we know who are entering the Christmas season with…
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War on Christmas? Still?

Fresh snow has fallen on the CornCob City, my prairie home.  The Town has the parks adorned with decorations and lights.  It’s quite pretty - the twinkle of the lights and the Merry Christmas signs.   And yet not so heartwarming because over the past few years, in reaction to a manufactured War on Christmas,…
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A Hell of a Difference

Once upon a time, there lived a woman who wished she could understand the difference between Heaven and Hell.  She petitioned God for such an experience, and one day God came to her in a dream. God said to the woman, “I have heard your prayer, and I am willing to grant your request.  I…
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Look Again – Mirror Exercise

The Mirror prayer exercise ... when practiced regularly and prayerfully, helps us realize, accept, and affirm who we are. That we were created by and for divine love, recognizing this source that dwells in each of us and then living deeper into this source
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Breathe: Meditation

Meditation is becoming more and more popular with people. Where once it was relegated to the monks that inhabited the mountains of Tibet, or the hippy flower children, the benefits of meditation are being experienced by more and more people.
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Closure – Maybe not what you want

Words are important.  Words are symbols that are arranged in a certain order - but these string of symbols can carry great significance.  Words can be neutral or packed with negative or positive connotations which are greatly affected by the context in which they are used AND heard.  It is helpful to remember that communication is…
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Grief is …

Grief is messy. Grief is ugly. Grief is complex. Grief is painful. Grief is life-altering. Grief is a human experience - we all experience loss in a multiplicity of ways throughout our lives.  Some of these losses can be relatively minor, while others can prove to be cataclysmic, disruptive and painful. We are each unique, our…
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Games we play to Avoid Dealing with Emotional Pain

I’m a little Tea Pot... when I get all steamed -up hear me shout!  A familiar nursery rhyme but what an interesting allegory when we are talking about heart-wounds, stress and emotional pain.  Picture yourself as a tea-pot (or kettle). Add some water, some heat, and when water boils, steam (energy) is released through the…
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Loving our Enemies doesn’t mean denying our Anger

I’m so excited to see many of my friends actively engaging in trying to live lives of love.  It continues to be a personal mission of mine to encourage and inspire people to love well.  I believe that learning to live loved and live love is a truly transforming way to impact ourselves, homes, cities,…
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