Tag Archives: spiritual practices

A Deep Dream

I’ve spent many years learning how to fix life, only to discover at the end of the day that life is not broken There is a hidden seed of greater wholeness in everyone and everything. We serve life best when we water it and befriend it. When we listen before we act. In befriending life,…
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Look Again – Mirror Exercise

The Mirror prayer exercise ... when practiced regularly and prayerfully, helps us realize, accept, and affirm who we are. That we were created by and for divine love, recognizing this source that dwells in each of us and then living deeper into this source
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Listen Deeply – a Contemplative Prayer exercise

The practice (grace) of seeing God in and through all things will serve us well in season and out. I invite you to sit quietly and turn your thoughts to Jesus.  In this contemplative prayer exercise relax and picture Jesus and let that image come to rest in your heart.  This is a gentle practice…
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Spirituality and the Sense of Smell

Last Sunday afternoon, my family and I took a walk in a park along the Old Man River in Southern Alberta. The gusty west winds had done their job relieving the old Poplar trees of their leaves. The gusty wind was shifting, and swirling the fallen leaves on the ground. With each step, the crunch of…
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Gratitude: Spiritual Practice Series

Gratitude is more than just saying please and thank you! Gratitude is the proceeds thankfulness. Gratitude is more of an awareness where thankfulness is more thoughtful and action that flows from gratitude. The thank-yous are a social response flowing from gratitude. Gratitude is something we cultivate within ourselves as we begin to shift our thinking from…
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