What is Spiritual Direction?
Spiritual direction is an ancient and sacred practice of intentional, one-on-one companionship on the journey of the soul. Despite the name, “director” is a bit of a misnomer—think of it more as having a “soul friend” or spiritual companion. In this safe, confidential relationship, the spiritual director offers a compassionate, attentive presence—listening deeply as you explore your spiritual questions, longings, doubts, and experiences.
Rather than giving advice or handing out answers, a spiritual director helps you notice and respond to the invitations of the Divine in your real, everyday life. They may offer gentle insights, ask reflective questions, or suggest spiritual practices, always with deep respect for your unique journey. At its heart, spiritual direction is about becoming more fully awake to the sacred in and around you. It invites self-reflection, growth, and an ever-deepening experience of God’s presence and love.
Why Spiritual Direction?
Your spiritual life—your relationship with the Divine—is deeply personal, often full of beauty, struggle, questions, and transformation. Having a space to explore that journey with honesty and grace can be profoundly healing. Spiritual direction is for anyone sensing there is “more”—more depth, more meaning, more connection. It’s for those navigating spiritual shifts, deconstruction, or simply longing for a more authentic relationship with God.
Spiritual direction may be especially helpful if you:
-
Are reimagining what it means to live a spiritual or faithful life.
-
Have honest doubts or questions and need a safe, nonjudgmental space.
-
Are discerning new directions or navigating life transitions.
-
Have been hurt by religious systems and are seeking a healing, spacious spirituality.
-
Feel disconnected and long to reconnect with meaning, Spirit, or self.
I believe that life-giving spirituality makes us more fully human, not less. At the heart of it all is this: God is Love. Not just loving, but Love itself—relational, present, and uncontrolling. We are invited into an open future, co-creating with the God-who-is-love a life rich in meaning and hope.
Wherever you find yourself—whether grounded or unraveling, churched or unchurched, devoted or uncertain—my approach to spiritual direction is spacious, contemplative, intuitive, and rooted in the transforming power of Love. There’s room here for you.